Riding away from stress

Ten years ago, Christopher Lim Geok Meng, ChFC, CLU, knew he needed to find a way to break out of an overworked routine. With national parks and seaside paths nearby, the 27-year MDRT member from Singapore opted to take up cycling on weekday late afternoons to avoid crowds.

“Cycling allows me to leave work issues behind and just enjoy the ride,” Lim said. “The results from this exercise allow me to increase my focus and finish my work in less time.”

During the week he rides alone; his son comes along on weekends if he is free. Who does not come along? His clients.

“When clients call me as I am cycling, I tell them I’m not available at the moment and will return their call when I finish cycling,” he said. “Clients are understanding and patient for my service.”

He added that this exercise not only enhances his strength and stamina but also helps his brain, allowing him time to think and reflect while he rides. Win-win-win!

For more Whole Person ideas

•        “Well mind and body” (pdf)
•        “Don’t allow negativity” (video)
•        “Whole Person balance quiz” (pdf)

Written by Matt Pais, MDRT Content Specialist